We all know that brushing our teeth is a key part of preventive oral care, but why is brushing for two minutes so important? Dental professionals agree that it takes at least two minutes—some even recommend three—to properly clean your mouth. This includes brushing all tooth surfaces, flossing between teeth, and cleaning your tongue.
Brushing the Right Way
Brushing frequently is beneficial, but when and how you brush matters:
- Avoid heavy brushing – Using a hard-bristle toothbrush and applying too much pressure can wear down tooth enamel, increasing the risk of tooth decay and sensitivity.
- Choose the right toothbrush – Hygienists recommend a soft or medium-bristle brush and always using fluoride toothpaste.
- Watch for sensitivity – If you notice increased sensitivity to hot or cold foods, you may be brushing too aggressively.
Are You Using the Best Products?
If you're unsure about your brushing technique or the best dental products for your needs, talk to your dental hygienist. They can provide insights based on firsthand experience with various toothpaste, mouthwashes, and brushes. Many hygienists recommend electric toothbrushes, which work especially well for:
- Children who may struggle to reach all areas.
- Older adults who have reduced dexterity.
Espire Dental: Helping You Perfect Your Oral Care Routine
Preventive care starts with proper brushing techniques, and we’re here to help! At Espire Dental, our team is dedicated to guiding you toward the best practices and products for your unique needs.
Visit our website to schedule your appointment and let us help you achieve a healthier, brighter smile—one brushstroke at a time!
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