What comes to mind when you hear the term “healthy living?” A dinner plate with a grilled chicken breast and steamed vegetables? The sound of your feet rhythmically hitting the ground on your favorite jogging pathway? A cholesterol test indicating that your arteries are looking good? If you picture a white, healthy smile or a dental X-ray showing no tooth decay, we salute you.

At Jeff Gray DDS – Sedation & Cosmetic Dentistry, we urge everyone with a smile (that includes you!) to include oral health in your definition of “healthy living.”

When done right and consistently, brushing and flossing are a crucial component of everyday oral hygiene. Brushing should be done at least twice a day. We recommend a soft-bristled toothbrush to guard your gums. Brush your teeth in small, circular motions for 2-3 minutes and make sure you reach all the surfaces.

Flossing should be done once a day and is required for reaching the areas where a toothbrush cannot. A wide variety of floss can be found at La Mesa stores, so experiment until you find one you like.

I’m Dr, Jeff Gray of Jeff Gray DDS – Sedation & Cosmetic Dentistry. As a healthcare provider, I am passionate about helping each of my patients reap the benefits of oral health and avoid tooth woes that can compromise their all-around health. 

And just as some healthcare providers deliver cosmetic procedures, I also offer services that improve the aesthetics of your smile. Ask us about porcelain veneers, dental implants, invisible braces, white fillings, inlays/onlays, and same-day teeth whitening. For more information, call Jeff Gray DDS – Sedation & Cosmetic Dentistry today at 619-821-0034.